Welcome to our new weekly blog – Transformation Tip of the Week!

Each week, I’ll be sharing a useful tip that you can implement straight away into your current lifestyle, that will have a dramatic impact on the way you look, function and feel.

This week, it’s all about I.C.E.

What is I.C.E?

I.C.E = Intense Cardio Exercise.

It’s a key component of any weight loss (fat loss) program, and do it right and you can see some phenomenal results!

Watch the video for a key tip to making I.C.E Training effective and work for you.