Sure, some trainers would like to make you think that having the best, most upto date gym program is the solution to all your problems, but really, when you’re just starting out, all you need to do is move more than what you have been.
And we all have plenty of opportunities to do so.
In this week’s Tip, I share some ideas for how to incorporate exercise into your routine everyday and I have some help from my little girl, Isabella….
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
