Sometimes, it can be challenging to get to the gym – especially when you have a baby or small child in your care!
But that doesn’t mean that your goals have to be out of reach.
There’s plenty of things you can do in the comfort of your own home, and this week, we have 3 simple exercises for you.
These exercises are low impact, and perfect for new mums wanting to rebuild strength and tone safely, or for anyone wanting to take pressure off their joints and strengthen the major muscles in the body.
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