“Comparison is the thief of joy.” I think Theodore Roosevelt was on to something there! Most of us would know that it’s silly to compare ourselves to others. I mean, who else has exactly the same lifestyle factors, genetics and history as you? That being said, we all end up comparing our results to other people’s at some stage or another. This week’s video focuses on thi ..
There are so many great things that happen as a result of a transformation, whether that be physical, mental or emotional. More confidence. Increased fitness levels. A healthier body. More energy. Lower stress levels. You get the picture! But while there are so many amazing outcomes, sometimes we can experience some negativity from the people around us. ..
I remember it like it was yesterday. I was only 12 years old. It was a moment that changed the course of my life forever. The guy my mum was dating at the time offered me some marijuana and I tried it. Fast forward a year, and I was regularly using. Pretty much everyday, in fact. My daily drug use then continued until my early twenties. Although I probably knew that ..
This week’s Transformation Tip features me, an iron, a water leak and an essential lesson when it comes to body transformation… ..
I have a little secret. A confession. I’ve been sleeping with someone. And it’s been amazing! I’m incredibly fulfilled and my days are so much richer! It just feels so good. And I can’t wait to talk about it this week with you… ..
Man, it’s been so hot, hasn’t it?! If you’re lucky enough to have a pool or air conditioning, then you would have been able to escape it for a while, but as soon as you’re out of that pool or you step outside, the heat just hits you hard! So with all of this hot weather around, staying hydrated becomes a little more challenging. But, it’s still just as important as ever – if not more ..
Picture this. You’re eating well, exercising most days and getting lots of sleep. You feel great, your energy levels are through the roof and you’re healthy. You go to your training session to get measured by your trainer, and you’re feeling really positive. But when your trainer gives you your results, your heart sinks. Nothing has shifted. How can this happen?! ..
Tears. Yelling. Arguing. Throwing things. This is life with a cranky 2 year old! Our usually placid, calm, charming daughter, Isabella, has been in the midst of the terrible twos lately and WOW! It’s been tough for everyone involved. You think she’s OK and then all of a sudden something will tip her over the edge. And then she turns into a mini-cyclone! As ..
Like most of us, you probably ate a bit over the last week or so… And like many of us, you may be feeling like you need to detox a little! You may have heard about some detox methods – juices, teas, smoothies, the lemon detox, etc. All of them include cutting out major food groups that bring important nutrients into your body; which is probably exactly what you need at this par ..
If you’re trying to lose weight, Christmas/New Year can be a tricky time of year. Mince pies, shortbread, turkey, copious amounts of alcohol, and so much more. It’s pretty dangerous territory! So this week, I wanted to keep it short and sweet and share just 3 easy tips for surviving the silly season – without the guilt! ..
