In today’s busy world, there’s always something to distract us from what we’re doing. A ringing phone, Facebook notifications, emails, the latest tv show, just to name a few. We often think of distraction as being a bad thing when we are driving a car or meeting a deadline at work. But what about when we eat? Have you ever sat down in front of the tv and before you know it, y ..
Welcome to our new weekly blog – Transformation Tip of the Week! Each week, I’ll be sharing a useful tip that you can implement straight away into your current lifestyle, that will have a dramatic impact on the way you look, function and feel. This week, it’s all about I.C.E. What is I.C.E? I.C.E = Intense Cardio Exercise. It’s a key component of any weight loss (fat lo ..
Every night, I sit in bed and write in my journal. I write down various things, such as what I’m grateful for, what the highlight of my day was and what I learnt that day. Usually, I take a few minutes to do this, and then I fall asleep pretty quickly! But a few nights ago, I had a very different experience. As I was writing, I had a realisation that moved me to tears…. ..
Yep, I f%$&ed up. Just last week, my video was all about being able to find balance in life, and this week, I’ve had one of the most out of balance weeks that I can remember. I scheduled too much work – I just had too much on – and as result, I haven’t spent time with my family or made time for myself. You’ll also notice that this email is about 12 hours later than what it n ..
Sound familiar? Balance is a word that gets thrown around a lot these days. But while it may be a common term, balance has a different meaning for everyone. Work, health, relationships, family, social life – we all place importance on different aspects of our lives at different times, and sometimes it can be hard to know what you should prioritise first. For example, I know ..
I don’t have all the answers. Never have and never will. So this week, when I was asked about a particular foot condition – plantar fasciitis – I knew I wasn’t the best person to answer the question. I may not have had the answer, but I knew straight away where to find it! Let me introduce you to a guy name Kelly. Kelly Starrett is my go-to person for all things mobilit ..
Imagine that you’ve just got home from a long day at work. You have the house to yourself and you want nothing more than to sit back, relax and have a few glasses of wine. So you do. You have some dinner, along with a few more glasses, then settle into the couch in front of the tv – and have a few more drinks. You repeat this routine throughout the week. Week after week. ..
Our question this week came from one of our awesome clients, Juls, and it’s one that I’m sure many people will relate to – especially in winter! “I really want to come to the sessions, but I’m struggling to get up in the morning!” I chatted a few weeks ago about motivation, and some simple things you can do to get moving on your own. But there’s one aspect of motivation, that is ..
If I told you that you could burn 3 x more fat in one workout, by doing LESS, would you believe me? Is it possible that in only 20-30 minutes, a few times a week, you can achieve your body shape, health and fitness goals? Well, that’s EXACTLY what I’m telling you! There’s a common misconception that in order to get fit and burn fat you need to increase the amount of time you worko ..
Many people are surprised to hear that I was once a smoker. Initially, I was a very heavy user of marijuana. And then, once I gave up marijuana, I turned to cigarettes. I simply replaced one addiction with another. And it can often happen when people give up cigarettes, too. I’ve heard of many people turning to food to replace their smoking habit – it’s incredibly comm ..
