There’s a myth about exercise that I’d really like to squash. Apparently, in order to get results you need to sweat it out for at least 45 minutes. And then the fitter you get, the longer your workouts should go for. I’m sorry, but I don’t have that kind of time, and I’m guessing if you’re reading this, you may not have it either! Not only that, but you can actually achieve ..
Ever experienced this before? You’re having a really productive day. Getting lots of work done, ticking off your to-do list. You head out for your lunch break and then get back to your desk for the afternoon. You work away for a few hours and you’re typing away at your computer and then, BAM! 3pm hits and all of a sudden you feel like you could curl up under your desk ..
Yep. That’s right. I’m in love. (And not just with my wife)! I’ve developed a love for none other than… My slow cooker! Why? Well, I’m busy. We all are, right? I love being able to chop up some veggies, throw in some meat and flavourings, and then come back 8 hours later to a beautifully tender, perfectly-cooked meal. No need to stand by the stove, wa ..
Hope you had a fantastic Easter! If you went a bit crazy on the chocolate and hot cross buns over the long weekend, chances are you might be looking for some healthier food options this week to balance yourself out! (You’re not alone!) This week, I wanted to bring you a really quick and simple meal that you can prepare, that’s not only good for you, but will fill you up and satis ..
So this weekend is Easter. And we all know what that means…. Chocolate. Hot cross buns. More chocolate. And then some different chocolate. Repeat. But what happens if you’re trying your best to cut down on processed foods because you have a goal you’re working towards? Are you supposed to ignore the treats around you? Do you lock yourself indoors at h ..
With all the rain around in Brisbane last week, my footy training was cancelled on Thursday night. So, while I was bunkered down indoors, I punched out a quick 15 minute session in my living room. It’s a simple workout, but really effective, and it’s perfect for anyone who wants to develop their core and flexibility. Check it out in the video below! (And as you’ll see, I ha ..
It’s a question that I’ve been asked many times before, and one that I’ve even asked myself. It’s incredibly frustrating busting your butt every day, only to look in the mirror and see no change. All those hours in the gym, all those intense workouts, all that sweat, all those early mornings… And all for what? Well, something I’ve learnt in my own transformation, is that in ..
It’s been a rough week in the Archer household. Our little guy, Noah, came down with a cold on Monday. Being only 4 months old, he doesn’t know how to blow his nose… He doesn’t know what’s going on at all, really! We’ve had several interrupted night’s sleep and he’s had to be held upright pretty much all week. So work stuff, workouts and everyday household chores pret ..
Right now, your reality is someone else’s goal. Think about it. We live in one of the richest countries in the world, and so many people would absolutely love to have fresh running water to drink, fruit and vegetables to eat, clean air to breathe and a roof over their head, like we do. If you’re a parent, have a look at your kids – so many loving couples would give up everything th ..
