Recipe of the Week: Italian Tofu "Egg Cake"
Another great recipe that you can enjoy at any time of day!nEgg cake is basically a frittata. The word “frittata” comes from the Italian language and is roughly translated to egg […]
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Workout of the Week: ICE KB Chops and Swings
This ICE (Intense Cardio Exercise) workout can be done with kettlebells, dumbells, a medicine ball or even with your own body weight. Remember, you can get the perfect cardio workout […]
Are You in Control?
I am a control freak! Yes, to some degree I like to be I control, but there are some things in life we simply can’t control. For instance, my wife […]
Recipe of the Week: Eggs au Gratin
This recipe can be enjoyed for breakfast, lunch or dinner. That’s the great thing about egg recipes – they are perfect at any time of day! There are so many […]
Recipe of the Week: Creamy Vanilla-Berry Pudding
Fancy a dessert that’s actually good for you?nThat’s my kind of sweet treat! This recipe uses quinoa, which is high in lots of essential nutrients, so you can be guaranteed […]
Workout of the Week: Stepping Up the ICE
If you are looking for a great cardio workout that’s all about legs, this one is for you! Plus, you don’t need much equipment (just 1 step) and your energy […]
PB of the Week: Suallyn Mitchelmore
Congratulations to our winner for this week, Suallyn Mitchelmore! Super Su has had an amazing week – on Saturday, she ran 20km!!! This is the furthest she has ever run, […]
Workout of the Week: Renegade Row and Plank
If you want an exercise that will give you a rock hard core, then look no further than the good old plank! Check out this week’s workout for some different variations on […]
Recipe of the Week: Greek Garbanzo Stew
This week’s recipe is super healthy and full of flavour!nCombine the health benefits of chick peas and spinach with the flavours of herbs and lemon for a delicious, nutritious dish.nClick here for […]
Workout of the Week: Effective Back
Even though we can’t see what’s going on behind us, it’s good to know that we are doing everything we can to build a strong, lean back.nThis week’s workout features […]