PB of the Week: Maree Rolph
Congratulations to Maree Rolph, our winner for this week! Maree has become quite the runner – so much so, that she competed the 10km Bridge to Brisbane on the weekend in […]
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PB of the Week: Rodney Florent
Congratulations to Rodney Florent, our winner for this week! One of the roadblocks that pop up for many people when it comes to health and fitness, is the fact that […]
Mums – You’re Doing a Great Job!
You may have seen the article in this week’s Herald Sun, that focused on a Sydney personal trainer who has the opinion that mums are lazy and use their children […]
PB of the Week: Julian!
Congratulations to Julian Ward, our winner for this week! To get great results, you only need to exercise for a handful of hours each week. The only thing is, you need to […]
PB of the Week: Lucy Taylor
Congratulations to this week’s award winner, Lucy Taylor.nLucy had a bit of a break from training at the studio while she got into the swing of her new role in the […]
PB of the Week: Ness Harris
Congratulations to this week’s award winner, Ness Harris! Ness has once again conquered the City2Surf in Sydney on the weekend and absolutely obliterated her previous PB by almost 10 minutes! […]
Member of the Month – July
Introducing our Member of the Month for July, Suallyn Mitchelmore! Q1: Please tell us a bit about yourself: I am an early childhood teacher and up until last year, I […]
Recipe of the Week: Honey Citrus Chicken
Chicken breast is so good for you – packed with protein and super lean. This chicken recipe is incredibly simple to put together, with virtually no preparation, so it will save […]
PB of the Week: Lynn Cowie-McAlister
Congratulations to this week’s award winner, Lynn Cowie-McAlister! We just couldn’t go past Lynn for the award this week. Actually, Lynn could probably take it out most weeks! She is […]
Recipe of the Week: Warm Tampa Tuna Salad
Looking for something quick and easy to whip up for dinner? Look no further than this tuna salad! It’s quick to prepare and the beautiful, vibrant colours in the vegetables means […]